This program is for you if...

  • You feel exhausted and have low energy

  • You have a hard time falling asleep and/or staying asleep

  • You often have uncontrollable carb and sugar cravings, especially at night

  • You have a hard time losing weight, especially around your hips and abdomen

  • You are in perimenopause and have other symptoms that could be related to hormonal imblances (i.e. mood swings, hot flashes, irregular cycles, low libido, brain fog, etc.)

What's included ...

  • Phase 1: Foundations for Optimal Health

    You will discover the reasons for your symptoms and the initial steps you should take to begin your transformation. You will learn the basic practices of how and when to eat, how to relieve stress, and how to improve your sleep. You will learn how to open up drainage pathways to allow your body to properly detox and heal.

  • Phase 2: Diving Deeper into Hormone Health

    With foundations in place and detoxification complete, you will now focus deeper on hormone health. You will receive a Personalized Wellness Plan based on your unique lab test results. This plan removes the guesswork and reveals exactly what steps to follow for you to find balance and success.

  • Phase 3: Maintaining a Balanced Lifestyle

    You will naturally want to continue with these healthy habits and lifestyle changes for optimal health and balanced hormones. You will learn strategies to maintain this lifestyle with proper nutrition, a healthy digestive tract, and a working metabolism.

Plus ...

  • One initial 1:1 session (60 min.)
  • 21 day functional medicine detox (3x - 7 day detox)
  • One functional lab test to measure your thyroid function, adrenal output, blood sugar, vitamin D and hormones (including cortisol)
  • One lab test results review 1:1 session 
  • Personalized Wellness Plan for success
  • Live coaching calls plus Q&A each week (12 total) 
  • Self-paced weekly modules to guide you through the framework for improving your health
  • Downloadable handouts/guides to provide guidance as you apply the information learned to your daily lifestyle  
  • Access to an app with helpful information, meditations, recipes, workouts, and so much more!
  • Access to a small community group chat with other women so you don’t feel alone in this process 
  • Access to 1:1 chat with me for Q&A, support, and encouragement

FAQ

  • How long is the program?

    The program is 12 weeks long.

  • What happens if I can't attend a live call?

    All calls are recorded and available for replay!

  • Is there a payment plan?

    Yes, there is! You can pay monthly, or save by paying in full.

  • When does the program start?

    The next launch will begin late August!

  • Is the functional lab test included?

    Yes, the lab included in the investment is a Stress, Mood, and Metabolism lab that shows your thyroid function, hormone levels (including cortisol), adrenal output, blood sugar, vitamin D and more. Your results from this test are what we use to create your Personalized Wellness Plan to target exactly what is going on with your health.

  • I'm in my 20's, is this still a good program for me?

    Yes! The foundations for optimal health are applicable for all age groups! Your results from this lab test will alert us of any hormone imbalances that can be taken care of now to prevent symptoms from getting worse.

  • I've already gone through menopause, is this still a good program for me?

    Yes! The foundations for optimal health are applicable for all age groups! Your results from the lab test will give us data on how to support your hormones and keep them balanced at this stage.

Imagine if ...

You wake up energized after a great night's sleep and you tackle your day feeling nourished, happy, and full of energy!

I want this!

Social proof: testimonials

“Before this program, I was in some embarrassment from weight gain. I did not like having to maintain my rashes with meds every day and I felt sluggish and unmotivated. Since completing this program, I feel amazing!! I am educated on environmental toxicities that I never knew before. I’ve gained confidence in choices I make regarding meal planning. I have a lot of energy due to sleeping 7-8 hours every night. I’m off all my meds. My joints feel better too.”

K

“Before this program I was tired and burnt out! I now have more energy and have implemented healthier habits. I have more knowledge about how to keep improving my health - physically and mentally. I have changed my workouts so they do not add to my stress load. I am attempting to have better work /life balance. ”

Elizabeth

“The best part about this program is that it helped me make changes one at a time to help make it a lifestyle change instead of a “diet” program. I also changed my mindset about reducing toxins and learned to not beat myself up at the times I went off plan. I learned that I don’t have to be perfect, and I can enjoy life events and holidays and still be on the right track. I love that it's a 12 week program! I felt confident afterwards and more prepared to go on my own. ”

Renee

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Meet Your Coach

Alicia Brunson

Integrative Health Practitioner & Certified Personal Trainer

Helping women to achieve optimal health is my true passion. I know what it's like to not receive the answers you're looking for. Severe eczema covered various parts of my body for most of my life. As a child, one dermatologist I visited said it was the second worst case he’d ever seen. As I grew older, doctors prescribed countless medicines, lotions, and steroid ointments. Nothing worked, and not one of those dermatologists told me my symptoms could be from something I was eating. It wasn’t until my forties when my life was transformed when I learned about functional lab testing and I have been eczema free since then. A welcome by-product of my health journey is that through lifestyle changes, I have been substantially leaner in my 40s than I was in my late teens through my 30s, when my natural metabolism was much higher. My best results have manifested when I prioritize my health. By doing so, I'm able to maintain a healthy weight and keep perimenopausal symptoms to a minimum. While in pursuit of my IHP certifications (Level 1 and 2), my eyes were opened to just how much environmental toxins, stress, hormones, and many other factors impact our health and aging process. As a result, I’ve been able to help women remedy unwanted symptoms they were experiencing to gain back the energy to live life to its fullest! I'm so glad you're here! Together we can uncover your underlying root causes of your symptoms and solve your weight loss, wellness, or anti-aging issues. I'd be honored to have the opportunity to help you achieve success!